RECIPES
How to make 3 easy Tex Mex meals from 1 basic recipe
Save time by making a big batch of this delicious chilli con carne, then turn some of it into two other dishes — beef enchiladas and beef and bean nachos
BASE RECIPE: CHILLI CON CARNE
Makes: enough for 3 recipes, each recipe serves 4-6
Prep and cook time: 1¼ hours
Ingredients:
30ml (2 tbsp) olive oil
2 large onions, finely chopped
3 cloves garlic, crushed
1.5kg beef mince
2 x 60g sachets taco seasoning
750ml (3 cups) beef stock
140g (½ cup) tomato paste
4 x 400g cans crushed tomatoes
4 x 400g cans kidney beans, rinsed and drained
60ml (¼ cup) finely chopped fresh oreganum or use 10ml (2 tsp) dried oreganum
Method:
- Preheat the oil and fry onions and garlic over medium heat until the onion softens.
- Stir occasionally so the onion doesn’t stick to the bottom of the pan, and it browns evenly.
- Add the mince and cook until it just starts to colour, then add the seasoning.
- Stir until the meat is browned all over before adding tomato paste, crushed tomatoes, stock and oreganum.
- Stir until combined, then simmer with the lid on for 30 minutes, stirring occasionally.
- Stir the beans and oreganum into the meat mixture, then simmer for 45 minutes.
- Spoon a third of the chilli con carne into a serving dish, sprinkle with extra fresh oreganum and serve with an avocado salad, and a pile of warmed tortillas. (To save time, serve it with a tub of store-bought guacamole.)
- Divide the remaining chilli con carne into two portions. Store in airtight containers in the fridge for 3 days, or the freezer for 3 months.
HOW TO MAKE A MEATLESS CHILLI CON CARNE
For a meatless or more affordable alternative, use one of the ingredients listed below instead of the mince - or try a combination of both:
- Red and brown lentils - 500g
- Soya mince
- Chickpeas - 4 x 400g cans
- Cashew nuts - 500g
- Firm tofu, not the silken one, grated
- Cooked barley - 2 cups barley to 6 cups of stock boiled till tender and liquid absorbed
- Cooked brown rice - 4 cups
- 4-5 cups of cauliflower rice
- 1.5kg vegetables such as cauliflower broken into florets, cubed butternut or mushrooms — use individually or a mixture of all three.
BEEF AND BEAN NACHOS
Serves: 4
Prep and cook time: 45 minutes
Ingredients:
⅓ of the base chilli con carne mixture (recipe above)
1 avocado , chopped coarsely
15ml (1 tbsp) lime juice
Salt and freshly ground black pepper
200g corn chips
120g (1 cup) coarsely grated cheddar
125ml (½ cup) sour cream
1 tomato, chopped finely
30ml (2 tbsp) fresh coriander leaves
Method:
- Reheat chilli con carne mixture in a large saucepan over medium-high heat until hot.
- Mash avocado in a small bowl with lime juice until smooth and season.
- Preheat grill.
- Divide corn chips between four heatproof serving bowls and sprinkle with cheese.
- Grill, in batches, until cheese melts, then top corn chips with chilli con carne mixture, avocado mixture, sour cream, tomato and coriander.
BEEF ENCHILADAS
Serves: 4
Prep and cook time: 45 minutes
Ingredients:
⅓ of the base chilli con carne mixture (recipe above)
Oil
240g (1 ½ cups) coarsely grated cheddar
10 x 15cm flour tortillas
750g readymade chunky tomato salsa, medium strength
Fresh coriander, chopped
160ml (⅔ cup) sour cream
Method:
- Preheat oven to 180°C. Lightly oil a shallow rectangular 3-litre ovenproof dish.
- Combine chilli con carne mixture and a third of the cheese in a medium bowl.
- Heat tortillas according to directions on the packet and place on a board.
- Place ½ cup of the chilli con carne mixture along the edge of each tortilla and roll firmly to enclose filling.
- Spread 125ml (½ cup) tomato salsa into base of dish.
- Place enchiladas, seamside down, in dish (they should be snug, without overcrowding).
- Pour over the remaining tomato salsa and sprinkle with remaining cheese.
- Bake, uncovered, for about 15 minutes until cheese melts and enchiladas are heated through.
- Sprinkle with coriander and serve with sour cream and a green salad.